The Inside Story


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“Emotions are very fast, even faster than thought. They’re invisible- we can’t see them and often don’t even know they exist. At other times they’re as loud as a thunderstorm booming inside us, visible on our faces and in the way we move. Without them, we can’t enjoy food, have fun with friends, or feel the stir of music. With them, we can feel miserable and confused, or joyful and happy.” Institute of HeartMath

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